Adult
Ballet Classes 

Our Silver Swan classes are suitable for adults 55yrs+ who are complete beginners, returning to ballet or those who want to improve their physical  and mental well-being. Silver Swan classes will improve your balance, coordination, musicality, strength and flexibility all whilst learning the fundamentals of classical ballet.

The RAD created Silver Swans and say "research shows that 75% of the factors affecting quality of life and longevity are related to lifestyle, while only 25% are hereditary. This means that there’s no excuse for not getting more active whatever your age. And dance in particular, can play a vital role in ensuring a longer and better quality of life. Research also often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and Silver Swans classes can be great places to meet new people with a passion and joy for life."​​

• Our all ability classes are suitable for adults returning to ballet after a break or beginner students looking for the next step to progress their training. This is suitable for all ages and abilities.

• Our intermediate/ advanced classes are suitable for adult students who have previous ballet training experience. Some of these classes include optional pointe work.